Seasonal People
As seasons shift and the weather changes here on the East coast, we begin to notice that we, too, shift and change. In these moments we must remember that as we accept the environmental changes, we must accept ourselves, too. Spring signifies a new start, hence the common prompt of “Spring cleaning.”
Detox to Retox
Everyone who knows me knows I love health and wellness, and I always joke, “detox to re-tox.” While our organs are diligently doing the detox work for us, we often need that extra support - especially with the toxin exposure we face on a day-to-day basis and even on days when we have a little too much fun.
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You're Allow To Change Your Mind
We live in a world that can be so black and white with little room for gray areas. This or that; yes or no, left or right - but that mindset keeps us stuck in the past or the future, simply forgetting about the present.
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Art of Noticing
The act of remaining present is an art form in itself. Being present means noticing the minute details in our day-to-day lives that we often take for granted. Being present means appreciating all that the world has to offer. Being present is the first step to creating your reality.
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You Are What You Eat
In a time where our eyes and palms are glued to our handheld devices while our minds seek something to relate to in digital form - we often experience a disconnect and forget about the importance of interpersonal connection
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Self-Talk Might Be the Self-Help You Need
How many times do we unconsciously negatively speak to ourselves? When was the last time you said something nice to yourself? Often times, we need to remember how powerful language is. We wouldn’t normally speak to a loved one negatively, so why do we do that to ourselves?
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Table Talk
In a time where our eyes and palms are glued to our handheld devices while our minds seek something to relate to in digital form - we often experience a disconnect and forget about the importance of interpersonal connection
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Dont Ignore The Signs
For several days in a row, the word “awaken” had been staring me in the face - whether it was a song title, in the caption of a social media post, or written somewhere in a public space. My intuition was telling me to make note of it.
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