Detox to Retox

Everyone who knows me knows I love health and wellness, and I always joke, “detox to re-tox.” While our organs are diligently doing the detox work for us, we often need that extra support - especially with the toxin exposure we face on a day-to-day basis and even on days when we have a little too much fun. The best ways to detox your body include getting adequate sleep, exercising, properly hydrating, and following a healthy diet. My favorite detox method is using an infrared sauna - as long as you can safely tolerate high heat levels. After celebrating my birthday and having more fun than I typically do on a weekend, I was too excited to sit and meditate in the infrared sauna. Infrared saunas differ from regular steam saunas because they use infrared waves that penetrate the skin, targeting muscles for faster recovery, environmental toxin detox, skin health, weight loss, heart health, and overall relaxation. I can confirm that I slept for 12 hours that evening following this. With repeated infrared sauna use, you will increasingly sweat more getting more of the detox benefits that our bodies need. This is your sign to find the closest infrared sauna near you!

3/26/2024

mETA-pHYSICS