Seasonal People

As seasons shift and the weather changes here on the East coast, we begin to notice that we, too, shift and change. In these moments we must remember that as we accept the environmental changes, we must accept ourselves, too. Spring signifies a new start, hence the common prompt of “Spring cleaning.” The grass becomes greener, flowers start to bloom and the sun shines brighter and longer. It is a time of awakening and the breath of life. It is a time to cleanse the air to allow fresh energy to enter. Some reflection questions as we settle into the season:

In what areas in our lives can we show new breath or life?

What unhelpful habits or behaviors do we need to cleanse ourselves of?

How can I show more acceptance of my environment and those around me?

Is there a new ritual I can incorporate that encourages growth within?

If any of these spark something within you, we encourage you to take a few minutes to reflect; write it down in a journal, express it through art, song and dance, share it with a loved one. Whatever outlet you choose, remember your vitality to this Earth is no different than the coming and going of seasons. Show yourself grace and know that each day is a chance to start new.

1/12/2024

mETA-pHYSICS